What is Sports/Deep Tissue Massage?

The Deep Tissue and Sports massage was developed to help athletes prepare their bodies for optimal performance, recovery after a big event, or better functioning during training. However, you do not need to be an athlete to reap the benefits of deep tissue and sports massage.

With an emphasis on prevention and healing of injuries to the muscles and tendons, this massage is especially beneficial to those suffering from injuries, chronic pain, or restricted range of motion. Within this massage session, our trained therapist can concentrate on a specific problem area, which may or may not be associated with some sort of sports activity.

The Deep Tissue/Sports Massage builds on the Swedish massage by employing many of its basic strokes, but applying more pressure. It works on deeper layers of muscle and fascia to break up tight knots or adhered tissues. Other than the hands and fingertips, the massage therapist will also use elbows and forearms to reach these deeper layers of tension.

This massage will provide a deep sense of invigoration and rejuvenation by promoting better circulation, speeding up the removal of uric acid and other toxins, and raising mood and awareness.